10 Things That Happen When Your Body Is Lacking Water - HomeYog

Chronic dehydration is, unfortunately, more common than you think. Over half of the American adults do not drink the recommended amount of water daily. A lack of water in the body is a serious health issue which can contribute to the development of various conditions and diseases, like digestive issues, urinary tract infections, fatigue, anxiety, and brain fog.

Therefore, in order to address this issue, you need to know the following signs that your body lacks water:

1.The skin in a dehydrated body is prone to clogged pores and acne, and it becomes dry and cracked.

2.If the urine is dark or brown, or you rarely urinate during the day, your body needs more water.

3.Pain in the joints and back. Since the body’s cartilage contains nearly 80% water, fluids are important for the proper lubrication of bones and joints.

4.When the body lacks water, it turns to the blood to obtain oxygen, leading to fatigue and tiredness, as well as confusion and anxiety.

5.Very often, we confuse the feeling of thirst with hunger. Sometimes, the increased appetite is just a result of the need for water.
 
6.The blood becomes thicker in a dehydrated body, leading to slower blood flow, and accumulation of sodium, that can lead to high blood pressure.

7.Water retention is another sign of lack of water in the body, since the system starts to hold on fluids in order to be able to continue functioning properly.

8.The lack of water in the body can lead to digestive problems, as toxins move slowly in the body, leading to constipation, stomach pain, and fatigue.

9.Without enough water in the body, the skin looks dry, cracked, and red, and one can develop conditions like eczema, acne, and psoriasis.

10.In a dehydrated body, the brain tissue loses water, which makes the brain pull away from the skull, and this sends a signal to the pain receptors surrounding the brain, leading to headache.

It is vital to understand the importance of water for our health and drink at least 8 glasses of water daily.

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Disclaimer: You must not rely on the information provided in this video as an alternative to professional medical advice. If you any specific question about the medical matter you must immediately seek the advice of your physician. HomeYog makes no representations or warranties in relation to the medical information in this video.

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