how i dealt with my depression after the death of my brother | My first VBLOG in english!! Devastating heartbreak. Sudden illness. Unexpected departures.
Whether it’s a business challenge or a personal situation, tough times happen for everyone.
Trying to “stay positive” and “keep the faith” can feel almost impossible. No matter how strong we think we are, unforeseen change can leave us all feeling quite vulnerable and lost.
That’s why it’s important to remember that even though you may feel helpless — you’re not.
On this first Blog, you’ll be reminded of four simple concepts and practices that can be your lifeline back to normalcy — especially when everything around you is far from it.
(Ironically, you’ll see how we dealt with a few unexpected challenges of our own while on set shooting this episode!)
Of course, I gotta ask…
Have you ever felt shattered and lost and had trouble starting again?
What did you do to get back on track?
A way that helped me was remembering every night 3 positive things that happened in my day. Staying positive will bring happiness and hope again!! it does work!
I’d love to hear what helped you the most, either from this video or in your own journey.
Please leave a comment below and dont forget to SUBSCRIBE!!
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You never know what someone else may be going through and your experience, or even a simple affirming comment, can really make a difference.
Thank you for your comments!
Also comment below, what are 3 things you are happy so far on your day??
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