Stop Auto-Accomodating - A video for empaths, codependents & highly sensitive people

Stop Auto-Accomodating - A video for empaths, codependents & highly sensitive people


Would you consider yourself a highly sensitive person or an empath?

What I’ve discovered is that sometimes we are so consciously and unconsciously dialed into our environment that it can compromise internal peace.

The concept of Auto-Accommodating refers to the unconscious compulsion to avoid conflict or issues even when they are not your own. Sometimes it can present as just wanting to be “helpful,” which seems like a nice thing to do unless you can’t turn it off.

Let’s say you’re in a restaurant with a loved one with a beautiful meal in front of you.

Are you aware of everything going on around you? The people’s conversations at other tables, the wait staff, maybe even the party of 4 that came in frustrated that they have to wait and are giving the hostess a hard time?

Now let me ask you this…in this scenario, do you find your eyes sweeping the room to check and see which diners are almost ready to leave so as to help “accommodate” the person hassling the hostess? (even if you say nothing, the act of seeking a solution to what is not your problem is the point, here.)

If you’re nodding your head yes, then this episode is for you.

While it might seem like you’re being kind and helpful to others (and you might be!), I want to shed light on how the unconscious mechanism of auto-accommodating could be compromising your precious mental and emotional space and what you can do about it.
Terri Cole is a licensed psychotherapist and global leading expert in mindfulness, meditation, relationships, and wellbeing. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs. She empowers over 100,000 women weekly through her platform, online community + popular podcast, The Terri Cole Show.

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