How to Get Back In Shape ASAP After an Injury

If you haven't been able to workout for longer than a week and want to get back in shape, here's what I recommend...

NOTE: Please make sure to give your body time to heal if you've injured yourself.

This is what to do AFTER you've recovered from your injury, and want to get back into the physical condition you were in before you got injured.

#BackToGym #SportsInjury #ShoulderInjury #BackInjury

how to get back to gym after injury,how to get back in shape after injury,