Optimum Nutrition Amino Energy:
Optimum Nutrition Gold Standard 100% Whey Protein Isolate:
Thanks to EUBI for the Shorts:
Full Routine:
50 Jumping Jacks
(15 Squats + 10 pushups) x 3
Barbell Squat: 185 x 8 (3 sets)
Circuit (4 sets, no breaks)
25 Box Jumps
12 Bodyweight Rows
12 Tricep Extensions
12 Curls
20 (10 each leg) Reverse Lunges (3 sets)
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Music:
Lying Low by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Dig Deep by RW Smith used with permission courtesy of the YouTube Audio Library
JPB - High [NCS Release]
Music provided by NoCopyrightSounds
Music promoted by Audio Library
Battle (Special) by BoxCat Games
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music promoted by Audio Library
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