Dr. Jon Kabat-Zinn's groundbreaking clinical work has made him the preeminent forerunner of the mindfulness movement that has taken root among millions of people tired of cluttered homes, and minds. The principles first outlined in Dr. Kabat-Zinn's teachings have informed the works of today's biggest mindfulness influencers, including Marie Kondo to The Minimalists.
The doctor discusses his latest book, "Mindfulness for All", where he urges readers to get over the self absorption that's been in part created by our modern diversions, and to "start living the life that’s yours to live."
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