Why not able to do Heavy Deadlift | हैवी डेडलिफ्ट करने में सक्षम क्यों नहीं

Why not able to do deadlift.. the right engineering behind Deadlift by Body Engineer Neeraj Mehta


Deadlift Engineering by Body Engineer Neeraj Mehta
Details of the video:
1) 5 major mistakes of Deadlift
# Mid back or Lower back is curved when performing
# Not engaging Hips and Hamstrings
# Foot Positioning
# Hand Grip is wrong
# Form, positioning and thrust

2) 5 key points when performing Deadlift
# placing the foot
# placing the handgrip
# Hinging Hip
# Engaging Hamstrings
# Not curving Back mid / lower
# Correction in Posture and movement
# muscle and mind connection

3) 5 best exercises to improve Deadlift Strength
# Romanian Deadlift
# Bent over Rowing
# Kettel Bell Swing
# V grip Chin Ups
# Hip Thrusters


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DISCLAIMER:

(Body Engineer - Neeraj) Neeraj Mehta (born 19 October 1972) is a fitness therapist and nutritionist, having worked within the industry for more than three decades. With a Ph.D. in Human Biomechanics and Alternative Medicine. WIKIPEDIA LINK:

Body Engineer - Neeraj & GFFI Fitness Academy strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Body Engineer Neeraj or GFFI Fitness Academy. from any and all claims or causes of action, known or unknown, arising out of Body Engineer - Neeraj or GFFI Fitness Academy's negligence.

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