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Bored with the same-old cold lunch ideas? Upgrade your healthy lunch routine with these EPIC lunch sandwich ideas, courtesy of my friend Sara Lynn from The Domestic Geek!
Not only are her healthy sandwiches downright delicious, but they’re also all COLD sandwiches that you don’t need to cook or reheat – the perfect packed lunch ideas for work / school!
Sara Lynn is sharing 3 of her very favorite, super simple healthy sandwich ideas for lunch here on Mind Over Munch: a chicken Caesar club sandwich, a vegetarian cucumber & feta sandwich, and an Italian sandwich a.k.a. muffaletta sandwich.
And for even MORE healthy sandwich recipes, head over to The Domestic Geek to see the cold sandwiches that I’m sharing on Sara Lynn’s channel!
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And, check out the channel we host together, Friday Night Supper Club!
RECIPES from this video:
► CHICKEN CAESAR CLUB
½ cup mayonnaise
1 tsp anchovy paste
1 tsp Worcestershire sauce
1 tsp Dijon mustard
½ lemon, juice
1 garlic clove, grated
1 ciabatta loaf, halved
6 oz oven roasted chicken breast, shaved
4 slices cooked bacon
1 cup chopped romaine lettuce
2 oz Parmesan cheese, shaved
In a small bowl, combine all dressing ingredients and stir to integrate.
On bottom half of ciabatta loaf, spread dressing. Layer on chicken breast, bacon, lettuce, shaved Parmesan, and top of ciabatta loaf.
Slice assembled sandwich in half, serve, and enjoy!
► CRUNCHY CUCUMBER & FETA SANDWICH
2 slices sourdough bread
2 tablespoons roasted garlic hummus
½ avocado, mashed
¼ English cucumber, thinly sliced
2 oz feta cheese, sliced
½ cup microgreens
► ITALIAN ANTIPASTO SANDWICH
½ cup green olives, pitted
¼ cup roasted red peppers
¼ cup pepperoncini or hot banana peppers
2 Tbsp capers
1 shallot
1 Tbsp olive oil
1 Tbsp red wine vinegar
1 Italian loaf, halved
⅓ cup spinach
4 oz hot genoa salami, thinly sliced
4 oz capicola, thinly sliced
4 oz mortadella, thinly sliced
4 oz sliced provolone cheese
Add all tapenade/spread ingredients into food processor. Pulse until finely chopped.
On bottom half of Italian loaf, spread chopped tapenade mixture.
Layer on spinach leaves, sliced deli meat, provolone cheese, and top of Italian loaf.
Slice assembled sandwich into quarters (or desired portions), serve, and enjoy!
COLLAB VIDEOS with Sara Lynn:
★ Smoothies
★ Microwave Mug Meals
★ 3 Healthy Power Bowls
★ Healthy Breakfast Lunch & Dinner Bowls
★ Vegan Desserts in a Jar
Other Relevant Resources:
★ Cheap Healthy Lunch Ideas: Sandwiches & Salads
★ Freezer Sandwiches
★ Healthy Tuna Salad Sandwich
★ Gluten Free Breads Taste Test
★ 3 Gluten Free Bread Recipes
★ DIY Uncrustables
★ BLT Summer Rolls
★ Chickpea Salad Summer Rolls
STUFF from this video:
► BREVILLE FOOD PROCESSOR:
► MICROPLANE:
► OFFSET SPATULA:
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
#TheDomesticGeek #MindOverMunch #recipes
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