On today’s episode of RNT Fitness Radio, we’re joined by the Hitman of RNT, Nathan Johnson, to answer some client questions and topics that had been discussed in our private community group on Facebook. Listen in as we discuss reverse dieting, avoiding fat regain after a diet, improving sleep quality, and how to maximise your check in while working with us, as well as some quick fire questions at the end.
‘You have this limited willpower reserve every day, so if you’ve used it all by 10am, then you’re really going to struggle for the rest of the day.’
Nathan ‘The Hitman’ Johnson
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Timestamps:
01.02 – Improving quality of your sleep
05.35 – The problem with scrolling on Instagram
07.50 – The limited reserve of willpower
15.16 – How to sustain your results after a fat loss phase
20.30 – Importance of self-awareness with your food choices
30.20 – How to maximise your check in with your coach
35.40 – Can you gain muscle during a diet?
37.30 – Can you correct muscle imbalances from one side to another?
41:40 – What should you prioritise when short on time
Resources:
6 Ways To Sleep Smarter and Faster If You Sleep 6 Hours Or Less The Ultimate Reverse Dieting Guide
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