Coping skills are ways we can learn to manage internal and external stressors. They are things we can do to reduce the impact (long and short term) of stress. Most people who experience stress try a variety of strategies that either work or don't work. Some just give up and resort to using destructive means to self-sooth.
In this lighthearted video, I discuss a few coping skills and holistic, drug-free coping skills you may find helpful.
*Nothing in this video is an endorsement. However, I have chosen to discuss strategies I have seen work for clients, people close to me, or for myself.
I welcome your comments and questions!
Some science on teas:
1. "All tea is made from the leaves of the tea plant, Camellia sinensis. Six main types of tea are produced – white, yellow, green, oolong, black and post-fermented. Each type of tea has a unique aroma, taste and visual appearance. In Western countries, green and black tea are more commonly known. The distinctive flavours of these teas are created by their different chemical compositions.
-"Tea contains lots of different chemicals, but the main ones associated with the taste, aroma and health effects of tea are polyphenols – mainly flavonoids. The plant produces these chemicals not for our benefit but to help the plant fight against predators and stress."
-sciencelearn.org.nz
Oils/leaves for holistic medicine:
2. Peppermint oil, leaves, or tea has a rich culture dating back to Roman times. It's the most extensively used volatile oil, both for personal use and medicinal purposes.
For an easy recipe on "peppermint crunch balls" click here:
3. How an ancient singing tradition is said to heal trauma:
*Monday's topic: Male Psychopathy
----Contact me-------
I'm Támara, a licensed and nationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental health challenges. I also treat psychological trauma in children, teens, and adults.
If you'd like to contact me or inquire about my consultations, you may email me at contact@anchoredinknowledge.com.
Mail me stuff!
PO Box 113
Bridgeville, PA 15017
Social media:
Twitter - @therapisttee
Website - www.anchoredinknowledge.com
Blog - blogs.psychcentral.com/caregivers
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#trauma #Coping #tamarahilllpc
*New videos Mondays & Fridays with a bonus video on Wednesdays!
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