How do we Think - Continuing to Build Emotional Muscle

All of us have cogntions which in simple terms means the ability to think. Thinking takes place in language, in imagery and in signs and symbols. All emotions are sustained because of the way we think. Actions too are determined by our thoughts. Thinking springs from ideas and attitudes. Simply trying to change thinking is too superficial a way to alter emotion and/or behaviour. Learn this and more on this episode of Continuing to Build Emotional Muscle.

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