Learn a self massage technique that improves your knee’s ability to extend. Utilize a pinky or lacrosse ball to massage the tissues in your knee pit and improve the flexibility of your hamstrings and calf musculature :-). This Flexibility Script video also addresses the rotational capabilities of the knee. KinStretch Functional Range Conditioning techniques are used to access all the ranges of motion at the knee joint. Experience Knee CARs (Controlled Articular Rotations) to improve your knees mobility :-)!
Knee Joint Flexibility and Mobility Conditioning :-)
Learn a self massage technique that improves your knee’s ability to extend. Utilize a pinky or lacrosse ball to massage the tissues in your knee pit and improve the flexibility of your hamstrings and calf musculature :-). This Flexibility Script video also addresses the rotational capabilities of the knee. KinStretch Functional Range Conditioning techniques are used to access all the ranges of motion at the knee joint. Experience Knee CARs (Controlled Articular Rotations) to improve your knees mobility :-)!
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