Meditation Muscle Groups || The Do Nothing Project with Jeff Warren

Meditation starts at: 08:37
Meditation length: 26m00 (34:39)

The Meditation Muscle Groups! For each person, they might desire to focus on a specific group to help shape their practice and enrich aspects of their experience. Jeff talks about the influence of Shinzen Young on him and Shinzen's "skills-based" approach to mindfulness meditation.

"... mindfulness designates any growth process based on acquiring
and applying concentration, clarity, and equanimity skills and capable of providing industrial strength effects." -- Shinzen Young, 'What is Mindfulness?' source:

You can find more on Shinzen Young here:


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Have a question for Jeff? You can ask it through his website:


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What is The Do Nothing Project?

The Do Nothing Project: The world is filled with so many interesting things! People doing stuff, going places, making things happen. It’s all very exciting. This is not about any of that.

It is an experiment in … doing almost nothing. Together.

Join me live for a guided meditation and discussion.

And if you're super new to meditation, or you don't even want to meditate, you don't need to. You can just sit and chill with us. The essence is the skill of equanimity, which is the skill of opening to reality as it is. Opening to experience as it's actually unfolding, not trying to fight with it or negotiate with it, pushing or pulling on it.

Anyone can send me a question ahead of time via the contact form on my website, and I’ll try to answer it live.

-Jeff

jeffwarren.org

#guidedmeditation #thedonothingproject #livemeditation #jeffwarren
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