Posing and Presentation Tips for Female Competitors

No matter what your division, whether you compete in figure, fitness, bikini, wellness or women's physique there is one common thread... Your presentation and posing can mean the difference between winning or losing your show. To have a hard body and great shape isn't enough! Being able to properly PRESENT that amazing body on stage is the final icing on the cake that makes bodybuilding the sport that it is! So today,, let's talk about how to properly pose and present yourself on stage for all of the women's divisions.

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