In this podcast I discuss the physical, mental, spiritual and educational barriers you impose on yourself by NOT running or exercising. Subscribe for just £2/$2.50 a month at and get an invite to my annual talk and after party, a complimentary e-copy of my memoirs and subsequent books, a monthly 'insider' updates and life skills video and the opportunity to request a YT subject. Thank you, friend.
Read Chris's memoirs: 'Eating Smoke: One Man's Descent into Crystal Meth Psychosis in Hong Kong's Triad Heartland.'
Paperback UK
Paperback US
Public speaking:
Chris Thrall ‘s ‘Bought the Tee-Shirt’ podcast covers topics including Eating Smoke, Forty Nights, addiction and recovery, drugs, substance abuse, crystal meth, alcoholism, heroin use, podcast, Royal Marines, life coaching, ultra running, endurance athlete, ultra marathon, commando, memoir writing, how to write, fiction, Hong Kong, triads, 14K, Wan Chai, resilience, water fast, fasting, weight loss, losing weight, how to beat depression, motivation, alkaline diet, anxiety cure, self help, ultimate self belief, fake news, fake media, wellbeing tips or well being news, triathlon, ironman, RTHK, Hong Kong, shyness cure, plant based diet, achieving dreams, goals and bucket list, skydiving, Antarctica, polar exploration, scuba diving, PPL, private pilot, backpacking, adventure. Content similar to Joe Rogan, Valuetainment, JRE clips, vice, Joey Diaz, David Icke, Russell Brand, James English, Wes Watson, John St Joseph, David Goggins, Scott Jurek, Shaun Attwood
#podcast #running #triathlon
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