Have you reached a weight loss plateau? In this video you'll discover 3 surprising ways to lose weight, fast. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | 🔔 SUBSCRIBE
🎁 FREE GIFT: ►FREE FASTING EBOOK:
In this video, you'll discover how green tea helps to burn belly fat, the role cold showers play in fat loss, how sleep and stress influences weight loss, and many other easy ways to get the results you want.
BE SURE TO CHECK OUT THESE RELATED VIDEOS:
🎥5 Amazing Benefits of Grounding:
🎥How to Lose 20 Pounds in 40 Days:
🎥5 Hidden Sources of Keto Weight Gain:
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
// T I M E S T A M P S
01:10 The first surprising tip for losing weight; sleep! Your top 5 fat burning hormones are activated during stage 4 delta sleep. The goal is to complete 5 sleep cycles each night, which equates to at least 7 hours of sleep each night.
02:24 Three tips for getting better sleep, starting tonight!
03:40 The relationship between cortisol and melatonin
04:29 The second surprising tip for losing weight; master your stress. When you are experiencing chronic stress, you have chronic elevation of cortisol levels. When cortisol is elevated, insulin follows. When insulin is high, you are in a fat storage state, and your fat burning hormones are gone.
06:07 The third surprising tip for losing weight; Cold showers / cold exposure. When you are exposed to cold temperatures, the body activates something called hunters reflex. This signals blood flow away from your extremities, and toward your vital organs. This is a vascular massage that boost your immune system and testosterone. This also activates brown adipose tissue (BAT) which burns more calories than white fat.
07:59 Bonus tip: Drink green tea, and complete a fasted 30-60 minute morning walk. Green tea contains a compound called catechins which has been shown to target belly fat.
09:15 YouTube comment of the day
// R E S O U R C E S
📚The Power of Sleep by Ben Azadi:
🍵My Favorite Green Tea:
➡️Get Your Keto Kamp Apparel:
*Some Links Are Affiliates*
// F O L L O W
▸ instagram | @thebenazadi |
▸ facebook | /thebenazadi |
▸ twitter | @thebenazadi
▸ email | ben@ketokamp.com
#weightloss #fatloss #loseweight #KetoKamp #BenAzadi
Disclaimer:
Ben Azadi is a Functional Diagnostic Nutrition - Practitioner in Miami, Florida. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a health practitioner/patient relationship between Ben Azadi and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Ben Azadi is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
0 Comments