As a compound exercise, using free weights , the bent over row works many muscle groups. The main muscle group targeted is your back - the latisimus dorsi and rhomboids. Pulling toward ur chest, your upper back works and pulling towards ur waist, your mid back works..
Back workout.. mid back muscle.
As a compound exercise, using free weights , the bent over row works many muscle groups. The main muscle group targeted is your back - the latisimus dorsi and rhomboids. Pulling toward ur chest, your upper back works and pulling towards ur waist, your mid back works..
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