How I Workout Shoulders (Chris Heria)

Follow Chris Heria as he goes through his Shoulder workout with exercises specifically chosen to target all areas of your Shoulder. Join him through this strength and technique training incorporating dumbbells and resistance training.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

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