I'm in studio with my buddy, 5-time world champion Bernardo Faria, to illustrate the proper training methodology for maximizing your skill development in the shortest amount of time. It doesn't matter how accomplished your teacher is... no matter who you're learning from, if you are just doing static repetitions in class and then moving straight into to competitive rolling, you are missing the boat!
Even the best athletes on the mat, who seem to get really good just by virtue of rolling, will still improve faster. But for the rest, following this advice will dramatically improve your game.
Note: a lot of people say "I already do this," but in fact they do fully competitive positional sparring as the intermediary step. That's still not what I'm referring to here... the key to positional/situational live drilling is *adaptive* resistance!
Check out the BJJ Accelerator Blueprint course here:
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