RDL 1 leg to cross body load and lift w| plate - Sprinter snap

Coil and uncoil in and out of the hip. Slowly load then expload out.
RDL 1 leg to cross body load and lift w| plate - Sprinter snap
RDL 1 leg to cross body load and lift w| plate - Sprinter snap
RDL 1 leg to cross body load and lift w| plate - Sprinter snap

snap