Stretching Is Making You Slower: The Science

Stretching may not be as beneficial as you thought. In fact in some cases it may actually be detrimental to your cycling performance. This video takes a deep dive into the science to uncover the truth about stretching. Be sure to like and subscribe!

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The studies I used in this video:

























The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.

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