Telling him the Harsh Truth | Push Workout

Jordan has lost a whopping 20kg of bodyfat, he is moving like an athlete and feeling more confident, but I need to deliver some news that i'm not too sure how he will take. I need to be honest and tell him the harsh truth about his goals and achievements.

The PUSH WORKOUT we did is below:

Bench Press | Wendlar 531
Plyo Push Ups onto plates | 3 sets of 8 reps
Neutral Grip Machine Press | 3 sets  3 sets of 8 - 10reps
Standing Dumbbell Shoulder press | 3 sets of 8 reps
Dumbbell Overhead Tricep Press | 3 sets of 12 reps
Dips | 2 sets of 12 reps

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