The GET BIG Routine! (Doing LESS and Growing MORE!!!)

For Online Training/Diet & Skype appointments;


"A" Routine
Bench Press 1 x 6-10
Bentover Row 1 x 6-10
DB Laterals 1 x 8-12
Curls 1 x 6-10
Close Grip Bench Press 1 x 6-10

"B" Routine
Squats or Leg Press 1 x 6-10
Straight Leg Deadlift 1 x 6-10
Standing/Seated Calf 1 x 8-12
Plank 1-2 minutes
Side Plank 30 seconds

Week 1
A-B-A
Monday-Wednesday-Friday

Week 2
B-A-B
Monday-Wednesday-Friday

*alternate weeks, using 3 NON-CONSECUTIVE workout days each week

Always consult with your physician before undertaking any form of exercise/diet regime.

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