Barbell Curl VS Cable Curl | Which Builds BIGGER Biceps Faster?

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There are very few exercises I would label as BAD. I may have a few that I don't like as much as others or have outgrown in terms of what they offer for muscle growth. But every exercise has it's place. The only hard part is determining which exercises are best for you and that's where the VS Series comes in. Today we'll be taking a look at the Barbell Biceps Curl VS. Cable Biceps Curl to determine the PROS and CONS of each exercise and ultimately which one is best suited for your needs!

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