How to Cure Sleeping Problems Naturally and Cheaply? Addressing Underlying Causes Work to address or lower stress in your life. Stress can significantly impact your sleep, as well as your health overall. While lowering the amount of stress in your life is not always possible, try to reframe the stress to make it more manageable. Breathing exercises, connecting with other people, and time management can all help reduce stress. This can be a fairly cost-effective method, assuming you don't have to give up a source of income in order to lower your stress. Working to reframe your stressful thoughts can also help lower the stress in your life. For instance, instead of saying to yourself “I only got 6 hours of work done today,” say “I am proud that I got 6 hours of work done, and I accomplished a lot in that time.”
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00:05 Work to address or lower stress in your life
00:44 Address anxiety or depression
01:10 Talk to your doctor about chronic medical conditions
01:33 Talk to your doctor or pharmacist about your current medicat...
01:59 Talk to your doctor about the effects of aging
02:15 Find a support group
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