How to Deal With Your Insomnia

Insomnia can be the result of:

Emotional stress

Mental health disorders, such as depression or anxiety

Chronic pain

Allergies

Asthma

Circadian rhythm disruptions, such as jet lag or working
night shifts

Sleep apnea

Caffeine

Melatonin is a natural sleep hormone that is sold as a supplement. It is helpful for occasional sleep problems and jet lag.

Regular rising time

Reducing time in bed

Wind down gradually in the hour before bedtime

Get some sunlight exposure during the day

Do physical activity every day

Avoid caffeine after noontime

Nightcaps are not a cure for insomnia

Complex carbohydrates increase serotonin, a brain neurotransmitter that promotes sleep

Foods that are high in protein inhibit sleep by blocking serotonin

Negative thoughts during the day or at bedtime play a powerful role in stimulating wakefulness and causing insomnia

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