How to envision a SAFE PLACE in your mind and TAP with EFT ~ 5 Minutes to Mindfulness

This guided meditation of Tapping by using EFT - Emotional Freedom Technique, is a form of alternative medicine therapy. The benefits of creating a SAFE PLACE in your mind, combined with EFT can counteract feelings of anxiety, stress, or being overwhelmed and triggered. It can really help calm the nervous system. I hope you find this technique soothing, and please share your comments!

Remember 5 Minutes to Mindfulness was designed for the busy person, because we can commit to anything for 5 minutes. Enjoy!

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