Interview: Biohacker's Handbook On Biohacking Protocols for Optimizing Your Day

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Upgrade the fundamentals of a balanced life in guidance of preventive health doctor Olli Sovijärvi, technology expert Teemu Arina and nutrition specialist Jaakko Halmetoja: What is the 20 % that will lead to 80 % of the results when it comes to optimizing sleep, nutrition, exercise, work, and mind? With 544 pages, 1560 references and hundreds of images, Biohacker’s Handbook is “the missing manual of the human body”. Combined, Olli, Teemu and Jaakko give 300+ talks a year and have won multiple awards for their work.

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