There have been so many times in the gym that i see beginners using equipment, which is such a waste of time and sometimes more harmful to the building of their base and growth in the early stages of lifting. I have been here before too but just because Jimmy at the gym uses it, does it mean you should too? Or is it true that in fact, all your equipment is useless!! Knee Wraps, Knee sleeves, Squat shoes, Wrist Wraps, Lifting belt etc....
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