6 foods for stress relief! | Interesting to know | Keep it in mind You're stressed out by intense work tempo, exams, or responsibilities. Did you know that some foods help you reduce your stress level? Here are 6 nutrients that you can protect yourself from the destructive effects of stress by adding to your daily diet!
1. Green-leafy Vegetables
Green leafy vegetables, such as spinach, support the production of dopamine, which is a brain chemical, thanks to the folate they contain. Also, a study conducted at the University of Otago in 2013 observed that university students tend to feel calmer, happy and energetic on days when they eat more green-leafy vegetables.
2. Turkey Breast
Tryptophan contained in turkey meat is a basic amino acid that affects the mental mood function. This amino acid can transform into many molecules, including serotonin and melatonin, and vitamin B3 called niacin in the body. Niacin plays a key role in producing serotonin, a neurotransmitter. In a study published in the Journal of Psychiatry Neuroscience, it was observed that the mood of female and male participants who received tryptophan supplements improved after two weeks.
3. Salmon
When you're stressed, the levels of anxiety hormones in your body such as adrenaline and cortisol increase. Omega-3-fatty acids in salmon also have anti-inflammatory properties which can help prevent the negative effects of these stress hormones. A 20% decrease in anxiety rates of the group receiving omega-3 supplements compared to the group receiving placebo pills was observed in a study conducted by students of the medical faculty of Oregon State University.
4. Blueberry
Antioxidants contained in blueberries increase your body's defenses against stress. Studies have shown that those eating blueberries experience an increase in a kind of white blood cell type which plays a critical role in resist stress and strengthening immunity in their body.
5. Pistachio
Like knitting or kneading dough, rhythmically opening pistachio makes you feel comfortable. Also, consuming pistachios reduces acute stress by reducing your blood pressure and heart rate.
6. Bitter Chocolate
Dark chocolate lowers the levels of stress hormones, including cortisol. Also, the antioxidants in cocoa improve your heart and vascular health. Finally, with its unique natural ingredients, bitter chocolate allows you to feel an emotion similar to falling in love.
Adding these 6 nutrients to your daily diet in proper quantities will allow you to cope with stress more easily!
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