6 tips for Winter WellBEing || Dec 2019

Blog post:

In this video i share 6 tips on how you can experience wellBEing during winter. Some of these suggestions derive from yoga's sister science, ayurveda. I would love to hear what helps you and i highly recommend, if you haven't already; create your own routine that includes things that can support you in feeling well during the cold winter months.

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Agdal by Soyb
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