This video tells you everything you need to know about peanuts. Peanuts have a strong nutritional profile. They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals.
Peanuts come in many forms, including roasted, salted, chocolate-coated, and as peanut butter. Different types have different nutritional profiles and various health benefits.
Along with their healthful nutritional profile, peanuts are a calorie-rich food, so they are most healthful when enjoyed in moderation.
Peanuts are an excellent source of plant-based protein, offering 25.8 g per 100 g of peanuts, or around half of a person's daily protein needs.
Protein is essential for building and repairing body cells. The amount of protein a person needs varies, depending on their age and activity level.
Fatty acids are an essential part of every diet. Most of the fats in peanuts are monounsaturated and polyunsaturated fatty acids, which are a healthful type of fat.
There is also a small amount of saturated fat in peanuts. Saturated fat is less healthful than unsaturated or polyunsaturated. Doctors link too much saturated fat with cardiovascular disease. As a consequence, it is best to eat peanuts in moderation to get their optimal health benefits.
Peanuts are a good source of dietary fiber. They contain 8.5 g per 100 g, which around one-quarter of a male's recommended fiber intake or one-third for females.
Peanuts contain more healthful monounsaturated and polyunsaturated fats than they do saturated fats. This fat ratio makes peanuts better for the heart than fat sources with a higher proportion of saturated fats.
Peanuts (Arachis hypogaea) are a legume that originated in South America.
They go by a variety of names, such as groundnuts, earthnuts, and goobers.
Despite their name, peanuts are unrelated to tree nuts. As a legume, they’re related to beans, lentils, and soy.
In the United States, peanuts are rarely eaten raw. Instead, they are most often consumed roasted or as peanut butter.
Other peanut products include peanut oil, flour, and protein. These goods are used in a variety of foods, such as desserts, cakes, confectionery, snacks, and sauces.
Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease.
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