CREATIVE and STRONG 30 Minute Yoga Class

This is a 30 minute vinyasa yoga class for you to follow along and to practice yoga at home. In my practice and classes I like to focus on strength and awareness. This class is on the stronger side focusing on upper body as well as lower body strength where you will leave your mat and go through non traditional poses and movements. If you are a beginner to yoga, make sure to check out my beginner classes in this channel, but I encourage everyone to give it a try, do your best and modify.



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Bre & Flo



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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.



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