#Gentle #yoga is a great yoga for beginners. In gentle yoga, you move your body in a gentle, comfortable way; it encourages movement without the potential for strain. Poses are generally held for over 5 counts each, and you utilize pillows and cushions for comfort. Benefits of gentle yoga:-
Offers a relaxed learning curve because the teacher will break down and explain the poses as you go with modifications, repetition and step-by-step adjustments if necessary.
Emphasizes relaxation and reduces stress by slowing your breath and movement.
Increases flexibility.
#prabhatyogi #yoga_for_beginner
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