How Stress Affects Weight Gain (Negative Effects of Stress on The Body)

A small amount of stress is healthy, but don’t underestimate the negative effects of stress on the body. Let’s talk about how stress affects weight gain and overall health.

Stress hormones can help protect us and keep us safe from harm, but too much can cause massive mental, emotional, and physical health problems…

And that includes weight gain!

If you want to learn more about the effects of stress and what you can do to combat these problems, check out my latest video!

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“Choose Your Coach” Program:


“What’s Eating You”:


“Grief, Loss & Code Red”:


“Loving the New You”:


“Code Red Kids”:


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CHECK OUT MY OTHER VIDEOS:

How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau):


How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn):


Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster):


Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?):


Inflammatory Foods To Avoid (Foods That Cause Inflammation):


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