How to Get Naturally High With Hypnosis? Counting and Affirming Begin counting from one up. Use your inner voice to begin counting. Open your eyes on each count and close them back again. With each count, imagine that it’s almost a chore for you to open your eyes. Your eyelids should become heavier and lazier each time you open them. You may continue counting anywhere from 1 to 10, 1 to 20, or more.
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00:04 Begin counting from one up
00:23 Notice your relaxation
00:33 Count backwards
00:50 Give yourself positive affirmations
01:29 Repeat your affirmations
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