How to Reduce your Bad Cholesterol Level || Lower Cholesterol Level ***********Subscribe Our Channel************
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Hi everyone today we will discuss how to lower cholesterol level. High cholesterol mean a higher risk of heart disease. but don't worry we have some special home remedies to treat cholesterol level. so apply these remedies to reduce high cholesterol level.
High cholesterol can mean a higher risk of heart disease. Controlling your cholesterol levels lowers that risk and gives you an upper hand over potential heart-related complications. learn how to reduce your bad cholesterol levels in your body and protect your heart from harm. Cholesterol is essential fat required by the cells in your body. Not all cholesterol is bad. The good cholesterol called high-density lipoprotein (HDL) cholesterol actually helps to manage and control the levels of the bad cholesterol called low-density lipoprotein (LDL) cholesterol. Bad cholesterol is a silent killer as it goes undetected until serious complications arise. The only way to keep track of your blood cholesterol levels is to get regular blood tests done, on an annual or semi-annual basis.
With some simple diet and lifestyle changes, you can manage your cholesterol level without medication. Making small changes often makes a big difference over time. Here are some home remedies for managing cholesterol level effectively.
Home Remedy # 1:
Oatmeal
oatmeal rich in fiber which helps to reduce bad cholesterol. Eat 1 to 2 bowls of cooked oatmeal each day to bring about a significant change in your cholesterol levels over time.
Home Remedy # 2:
Garlic
Garlic can help you significantly lower your bad cholesterol. Eating 2 to 4 cloves of raw garlic each day may produce significant results over time.
Home Remedy # 3:
Cinnamon
Cinnamon doesn’t just make your desserts tasty, it can also help improve your bad cholesterol levels. Pour 1 cup of water into a pan and add some cinnamon sticks to it. Bring the water to a boil, then let it simmer on low for about 3 minutes. Strain and drink the cinnamon tea.
Home Remedy # 4:
Coriander
Coriander seeds are the seeds of the much loved cilantro herb. Add 1 cup of water along with 1 tablespoon of coriander seeds to a pan. Bring the water to a boil, then let it simmer on low for about 3 minutes. Strain the coriander tea through a strainer. Your cup of coriander tea is ready. Drink this once or twice a day.
Home Remedy # 5:
Onions
Onions, especially red onions, have proven to be a worthy adversary to cholesterol. Puree 1 peeled and quartered, medium-sized onion in a blender. Fold a cheesecloth into a double layer and arrange it over a bowl. Spoon the pureed onion onto the cheesecloth. Bundle up the cheesecloth and squeeze out the juice. Mix an equal amount of honey into the onion juice to make it more beneficial and add a little flavor. Drink this daily on a regular basis to make an impact on your cholesterol levels.
Home Remedy # 6:
Red Yeast Rice
Red yeast rice contains some chemicals that somewhat mimic the effect of the statin medications that doctors often prescribe to reduce high levels of bad cholesterol. You can get red yeast rice in tablet form at any good drug store or order it online. The standardized dosage for an adult is 600 mg taken 2 to 4 times a day.
Home Remedy # 7:
Apple Cider Vinegar
Apple cider vinegar is probably one of the most ancient household remedies still used today. Pour 1 cup of warm water into a glass. Thoroughly mix in 1 to 2 tablespoons of Apple Cider Vinegar. Drink the Apple Cider Vinegar water daily to manage your cholesterol. Do this on a regular basis.
With your cholesterol back on track, you’ll no longer have to rely solely on medications that may have side effects, such as muscle pain, memory loss and elevated liver enzymes. so apply these home remedies to reduce cholesterol levels.
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The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our creativity.
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