I Meditated An Hour Daily For 30 Days

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I Meditated An Hour Daily For 30 Days

Last month, I started a challenge on my exclusive Deep Inner Game workshop's Whatsapp Group...



To meditate daily for 30 days.



To see how effective meditating would be.



I decided to do Vipassana for this duration.

It was done on the group to keep myself accountable...



While at the same time to help others build this as a habit as well.



Doing it together made it special and felt like something we were a part of.



Along the way, there were times when I had absolutely no time to take out for meditation and just wanted to crash in my bed...



But, somehow I managed to push through.



Even if I barely managed to push in 15 minutes of meditation that day.



In the end, I didn't miss even a single day and...



I was surprised by the results.



Watch the video and see for yourself. You'll be pleasantly surprised as well.



And I'm sure will have some of your own realizations along the way.

Leave a comment below with the same.

Cheers,

Kshitij.
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