Kettlebell Workout For Stunning Abs (Sets and Reps Included)

Kettlebell workout for stunning abs with sets and reps included are on tap for todays workout.

Using a kettlebell is one of the best ways to sculpt your midsection for a stunning set of abs.

Today we've put together a simple workout you can do right now (repeat 2 times per week) to get those abs you've always wanted.

Heres the five key movements we cover in the video which will be a circuit style workout. Perform each workout using the recommended reps listed.

Your goal is to complete five sets of this circuit. Go through each workout then repeat four more times. You can adjust the number of reps as you get tired in the later sets.

1. Kettlebell V-Up - Lie on your back while holding the kettlebell in both hands. Sit up bringing your knees towards your chest. This exercise is great for working the abdominals, obliques, and hip flexors.

Recommended Reps:
Beginner - 20 seconds
Intermediate - 10 reps
Advanced - 20 reps

2. Kettlebell Plank Pull Through - Planks have been a staple of core workouts and athletic training forever but to get a little more sizzle on those abs were bringing you the Kettlebell Plank Pull Through. Utilizing this movement, your core must work extra hard at stabilizing itself to prevent your body from rotating. Start with lighter weights with this on and progress higher as you get stronger.

Recommended Reps:
Beginner - 20 seconds
Intermediate - 10 reps
Advanced - 20 reps

3. Kettlebell Hollow Rock - The hollow rock exercise can help to increase glute, lower back, hamstring strength as well as scapular control.

Recommended Reps:
Beginner - 20 seconds
Intermediate - 10 reps
Advanced - 20 reps

4. Kettlebell Hollow Hold - This is done as the next workout once you've completed the hollow rock exercise. This workout offers increased strength for your abs and helps build up your core strength. Make sure to keep your abs and your butt tight and flexed at all times throughout this workout. This is very important so you can get the full benefit of the workout as well as help prevent injuries.

Recommended Reps:
Beginner - 20 seconds
Intermediate - 10 reps
Advanced - 20 reps

5. Kettlebell Russian Twists - This is a great workout for the whole abdomen area. It engages all the abdominal muscles while strengthening the internal and external obliques as well as the rectus abdominis ( the abs).

Recommended Reps:
Beginner - 20 seconds
Intermediate - 10 reps
Advanced - 20 reps

If you liked this video, you'll definitely want to check out some of our other featured videos:

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