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Qigong to promote: good mood, good energy and good body structure. (1)

Qigong to promote: good mood, good energy and good body structure. (1) NEW DVD from Daoist Center in English just released!
Title: QiGong to promote: good mood, good energy, good body structure.
Instructor: Zhou Xuan Yun
Region: NTSC
Languages: English
Time: 65 minutes
Price (in USD): $29.99 each
To purchase the instructional DVD, visit the website:

Descriptions:
Wudang Martial Arts Master and Daoist Priest, Zhou Xuan Yun, presents a unique health practice designed for the western lifestyle. The DVD includes standing and sitting routines to offer accessible Qingong practices for everyone. Feel healthier and improve your quality of life.
Combining Daoist Philosophies and Traditional Qigong exercises, Master Zhou presents a program that is uniquely tailored for addressing common health issues associated with the modern western lifestyle including Qigong for good mood, good energy, good body structure.

This 65-minutes instructional DVD includes warm-up and Qigong exercises, detailed step-by-step multi-angle instructions of the standing postures and sitting postures fundamental forms in Daoist style Qigong. A front view provides a visual guide to make practicing easier.

For the Daoist, the greatest among Qigong practicing is peace and health. Regular practicing of Tai Chi improves general health. That lower stress, improve joint mobility and correct balance, increase breathing capacity, correct body structure: develope vitality, muscular and skeletal strength and endurance.

Master and Daoist Priest, Zhou Xuan Yun
Daoist monk Zhou Xuan Yun (pronounced Joh Sh-wen Yoon) 周玄云, is the founder of Daoist Gate. He was born in the year of the Monkey in a small village in central China’s Henan Province. At age 13, his parents sent him to live on Wudang Mountain, China, where he was a student and later an instructor of Taiji and Kung Fu. Living at the Daoist Association Martial Arts Academy, in the Purple Cloud Temple, Master Zhou was accepted into the 15th generation of the Wudang San Feng lineage.
At the age of 16, Xuan Yun took the vows to become a Daoist Monk and began his study of Daoist philosophy and religious practices. While all the students at Wudang are considered Daoist initiates, Xuan Yun remains the only student from the martial lineage to have devoted years of his life to studying full time in Wudang Mountain’s temples, thus completing the most traditional process to ordination as a Daoist Monk. Xuan Yun is a formally recognized disciple of Master Li Guang Fu 李光富 the head Daoist monk on Wudang Mountain (武当山道教协会会长).

At the age of 20, Xuan Yun left the monastery to live as a wandering monk. He traveled alone around China, from temple to temple, for four years. Seeking out other martial arts masters, he practiced what he had been taught and learned many new skills.

With over ten years of teaching experience, he has taught students of all ages and from over 25 different countries. Recently, Xuan Yun has begun dividing his time between the United States and China. Living in Boston, he is working on a series of teaching DVD’s including Wudang Taiji Quan (2007), Wudang Kung Fu Fundamental Training (2009), and Wudang Sword (2010). This series represents the first English-language videos presenting the traditional arts as taught on Wudang Mountain. Having dedicated his life to preserving and spread the Wudang arts, Xuan Yun is working hard teaching classes in Boston, and workshops around the U.S.


CONTENTS OF DVD:

1. BONUS: Documentary short-movie about Master Zhou.
2. Philosophy speech.
3. Warm-Up.
4. Sitting position:
- explanation of the movements
- demonstration of complete set
5. Stanging position:
- demonstration of complete set
6. Summary.
7. Credits.

©Daoist Gate

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