Hi guys! Welcome to Truly Pilates and welcome to January!!!
This video is a beginner HIIT style video to really kick start your January! Each exercise is performed for 40 seconds with 20 seconds rest with a total of 10 exercises making a 10 minute HIIT workout for you guys! HIIT is proven to show significant reduction in the fat mass of your body, and great news it only lasts 10 mins! Together with a calorie controlled diet, let’s get going this January!
** Sorry if I keep looking away from the camera - I am checking the timer!!!
I hope that you enjoy the video!
Link to where you can buy spikey balls:
Link to balls under bum video:
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Instagram handle: aleisha.trulypilates
Disclaimer
Truly Pilates and Aleisha strongly recommend that you should consult your doctor or other health care professional before starting this programme if you are unsure about your fitness and health needs. Please consult your doctor if you have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, or have a bone or joint problem that could be made worse by a change in physical activity, or are pregnant. Do not start this fitness programme if your doctor or health care provider advises against it. If you experience any pain or ill health stop exercising immediately and contact your doctor. Truly Pilates will not be held responsible for any injury or ailment sustained during any workouts provided on this channel.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. This is not designed for you specifically, more to give you a general idea of Pilates and fitness as a whole. The information shared here should not be replaced with anything you have been told by your doctor or health care professional. If you have any concerns or questions about your health, you should always consult with a doctor or other health-care professional.
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