Hey guys, here is a 25 minute core workout to do at home with just a mat! It is perfect to do on its own or after one of my other workouts. I have also created a Spotify playlist to go along with the workout this time so you have some tunes on in the background. Link is below for the playlist! Make sure to follow me on Spotify for all public playlists.
SPOTIFY LINK:
INSTAGRAM: kayleigh_guinee
Make sure to SUBSCRIBE, comment and like the video and share to your social media so your friends can try it out!
Have fun! xoxo Kay

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