Supplement 1: 04:06
Supplement 2: 05:49
Supplement 3: 08:59
Supplement 4: 11:02
Supplement 5: 12:14
Most important, a proper diet!: 14:40
*Side note: Caffeine is actually on the doping list, but on a very high dosis/concentration. A dose that will get you tested positive will not be beneficial anymore.
Study on beetroot:
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Disclaimer: all statements and advice is out of my own research, personal experience and opinion. This will never substitute advice from your doctor/health care taker.
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