Using the abs bench for a bent over dumbles row , [1] more stability [2] greater range of motion [3] safer when doing that slightly back extension for heavier rows [4] less stress on the knees with that additional fix on the level of the hamstrings
back workout exercice (bent over dumbbells row)
Using the abs bench for a bent over dumbles row , [1] more stability [2] greater range of motion [3] safer when doing that slightly back extension for heavier rows [4] less stress on the knees with that additional fix on the level of the hamstrings
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