Mike’s recommended supplements: • PROTEIN POWDER:
• CREATINE:
• BCAA’s:
• JOINT SUPPORT FORMULA:
• VITAMIN B:
• Omega’s:
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Follow Mike on Instagram: (@mike_ryan_celebritytrainer)
Follow Poznic Training on Instagram: @poznictraining
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Building muscle mass is easy for some people. For most folks, though, learning how to build muscle mass can feel like an endless, impossible journey. It seems every time we open a fitness magazine, there's a trendy new approach to getting big, an exotic new diet for "gaining muscle mass FAST" (it always seems to be fast in the magazines!), or some new pill you absolutely MUST take if you want to get ripped.
The truth is that learning how to increase muscle mass is not that complicated. It's not necessarily easy, but it is actually fairly simple. In this video, celebrity trainer Mike Ryan (@mike_ryan_celebritytrainer) shares his top bodybuilding tips for bulking up.
Mike's approach is anything but trendy. It's based on science, common sense, and decades of experience training moviestars, professional athletes, and competitive bodybuilders. Mike has been on the cover of multiple fitness and bodybuilding magazines, and has built his impressive international career training the likes of The Rock, Mickey Rourke, Aamir Khan, John Abraham, and many other actors in Hollywood and Bollywood.
Mike's approach to building muscle mass is very similar to that of the original bodybuilding legend, and a training buddy of Mike's, Arnold Schwarzenegger. At the end of this video Arnold and Mike show off a duo comedy routine that you won't want to miss!
In this video Mike covers the basics of building mass, including tips about workout intensity, diet, and supplements. Check it out, and if you want a daily dose of incredible fitness motivation, make sure to follow Mike Ryan on Instagram - @mike_ryan_celebritytrainer.
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