PROLONGED FASTING + Resistance Training : Losing Muscle? Gaining Muscle? All Questions ANSWERED!

Prolonged fasting is a quick way to get in the deepest depths of ketosis; this has various performance benefits, cellular cleansing benefits, detoxification benefits and many of obvious benefits for fat loss and crafting a great physique. But how do you incorporate weight training in the gym while fasting for long times (longer than a day, possibly even multiple days)? Well you have to be cautious but there are ways to train with resistance while in a prolonged fast! The first tip is to train safe and take it easy while during an extended fast; and the other 50 tips are in this video!
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KETO ONLINE COACHING + GROUP COACHING + BLOG + FREE DOWNLOADS + KETO BULK/CUT FITNESS PROGRAMS + BOOKS IM WRITING:

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🔓📝📈🏆💪 ➡️ ROMANOKETO.COM ⬅️ 💪🏆📉📝🔓
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ALL KETO QUESTIONS: ANSWERED! 🧐
Chances are...
I’ve already answered your keto & fitness questions in a video; they’re just ONE search away!

Type in your question to YouTube’s search bar & add “Romano” or “Romano Keto” after it for my take on the topic to pop up! ✅

I’d be happy to answer any of your questions that I haven’t already covered, so leave me a 
comment if you have something new to bring up, and I’ll get back to you as soon as I can! 😁
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🔥🔥🔥 FREE PLANS🔥🔥🔥
I have more years of experience with keto than about 90% of the other sources on the internet; I’ve been practicing it since 2012 and I’ve made a FREE plan, that will give you the structure and flexibility you need to make weight loss and maximum performance EFFORTLESS. 
Below are links to the FREE Keto Base Meal Plan & 4 Day Split Keto Training Plan which you can have with no strings attached!



Use these to your advantage. This can be a great new opportunity to change your life and your relationship with food, and your body’s dependence on it to perform optimally. 
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🧮Here’s the Keto MACRO calculator I use! 🧮
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📺POPULAR KETO VIDEO LINKS📺

Listed below are the links to the ANSWERS to some of the most common Keto Questions!

SET UP YOUR KETO DIET IN 5 MINUTES!:

2 BIGGEST KETO MYTHS :

TOP 5 KETO SUPPLEMENTS:

TOO MUCH PROTEIN ON KETO?:

BE CAREFUL WITH WHEY PROTEIN ON KETO:

KETO BULKING IS BETTER STUDY:

KETO PERFORMANCE SCIENCE:

HEALTHIEST KETO FOODS:

TARGETED KETOGENIC DIET:

5 MINUTE KETO REESE CUP RECIPE:

DR OZ DOESN’T UNDERSTAND KETO:
KETO EFFECTS ON WOMEN & HORMONES

KETONE SUPPLEMENTS USED BY US MILITARY:

DIRTY KETO:

GOLDEN ERA KETO:

KETO OMAD FULL DAY OF EATING:

KETO CHOCOLATE:

4 MONTH, 37 LB FAT LOSS TRANSFORMATION:

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