Burnout is real. It has been recognized as an official diagnosis by the World Health Organization. It says the condition is a result of exhaustion and having a negative feeling about your job. Here's how the International Classification of Diseases, or the ICD-11, the World Health Organization's handbook that guides medical providers in diagnosing diseases, classifies burnout:
Burn-out is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. It is characterized by three dimensions: 1) feelings of energy depletion or exhaustion; 2) increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job; and 3) reduced professional efficacy. Burn-out refers specifically to phenomena in the occupational context and should not be applied to describe experiences in other areas of life.
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