Ask your body, “How many breaks in a day do you need? How many vacations per year? How long should each vacation be?” Entrepreneurs tend to skimp, even when they do take breaks or vacations. Decide what works better for you—a long three-week vacation, or three separate weeks off, spaced out at intervals? Two half-hour breaks or four 15-minute ones?
Resist the urge to skimp. Build breaks and down time into every day.
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