THE MOST IMPORTANT FACTORS TO RIB BOX EXPANSION! DEVELOPING A PHENOMENAL CHEST!!

In this video we look at the most important factors to developing a large chest, with the most important being rib cage expansion. The Rib cage itself is dependent on genetics, and of course our anatomy. And with these factors in mind, exercise will bring out that development to its maximum. Enjoy!

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Silver Era:

Breathing Squat:

Rib Cage Expansion:

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