Ep. 198 | Simple Choices (with Dr. Ryan Greene)

Joshua and Ryan talk about simple choices to improve overall wellness with Dr. Ryan Greene from Monarch Athletic Club. Watch “Maximal” episodes of The Minimalists Private Podcast exclusively at

Questions answered in this episode:

How do I attain and maintain a healthy relationship with food? (04:21)

What lifestyle changes most positively impact health? (13:15)

How often should I exercise to maintain optimal health? (15:35)

How do I overcome my craving for sweets? (17:59)

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